ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 6:51 PM
Difficulty: 7.83 / 10
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213kj
59rpm
49%
15mph
5 min Upper Body Stretch
Callie Gullickson
Monday 10/16/23 @ 8:1 PM
Difficulty: 3.55 / 10
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5 min Post-Run Stretch
Jess King
Monday 10/16/23 @ 7:50 PM
Difficulty: 3.55 / 10
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Extra 10: Endurance
Matt Wilpers
Monday 10/16/23 @ 7:38 PM
Difficulty: 5.59 / 10
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Thunder 45
Adrian Williams
Monday 10/16/23 @ 6:51 PM
Difficulty: 8.73 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/15/23 @ 6:4 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 10/15/23 @ 5:56 PM
Difficulty: 0 / 10
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35kj
75rpm
43%
17mph
30 min EDM Ride
Hannah Frankson
Sunday 10/15/23 @ 5:24 PM
Difficulty: 7.61 / 10
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282kj
73rpm
50%
19mph
15 min Full Body Stretch
Selena Samuela
Wednesday 10/11/23 @ 8:9 PM
Difficulty: 4.33 / 10
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Extra 10: Endurance
Susie Chan
Wednesday 10/11/23 @ 7:54 PM
Difficulty: 6.24 / 10
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