ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 10/21/23 @ 6:7 PM
Difficulty: 3.45 / 10
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10 min Arms & Light Weights
Jess King
Saturday 10/21/23 @ 5:56 PM
Difficulty: 5.98 / 10
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5 min Cool Down Ride
Jess King
Saturday 10/21/23 @ 5:51 PM
Difficulty: 3.86 / 10
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31kj
90rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 10/21/23 @ 5:18 PM
Difficulty: 8.31 / 10
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259kj
83rpm
44%
19mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 10/18/23 @ 9:56 PM
Difficulty: 3.9 / 10
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Extra 10: Endurance
Adrian Williams
Wednesday 10/18/23 @ 9:43 PM
Difficulty: 6.03 / 10
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45 min Rock Bootcamp
Selena Samuela
Wednesday 10/18/23 @ 8:56 PM
Difficulty: 8.01 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 10/17/23 @ 7:39 PM
Difficulty: 0 / 10
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5 min Warm Up Ride
Olivia Amato
Tuesday 10/17/23 @ 7:34 PM
Difficulty: 4.91 / 10
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33kj
83rpm
40%
17mph
Extra 10: Low Impact Ride
Olivia Amato
Tuesday 10/17/23 @ 7:23 PM
Difficulty: 5.7 / 10
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76kj
82rpm
42%
18mph