Workouts

45 min Bootcamp: Full Body
Callie Gullickson
Tuesday 11/7/23 @ 5:0 PM
Difficulty: 7.19 / 10
 
10 min Lower Body Stretch
Selena Samuela
Monday 11/6/23 @ 10:15 PM
Difficulty: 3.81 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 11/6/23 @ 9:51 PM
Difficulty: 6.7 / 10
 
5 min Warm Up Walk
Selena Samuela
Monday 11/6/23 @ 9:43 PM
Difficulty: 4.45 / 10
 
Extra 10: Walk
Susie Chan
Monday 11/6/23 @ 9:42 PM
Difficulty: 4.61 / 10
 
30 min 90s Rock Run
Susie Chan
Monday 11/6/23 @ 9:11 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Jess King
Sunday 11/5/23 @ 10:3 PM
Difficulty: 4.23 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Sunday 11/5/23 @ 9:56 PM
Difficulty: 3.19 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 11/5/23 @ 9:45 PM
Difficulty: 4.13 / 10
60kj
82rpm
38%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 9:13 PM
Difficulty: 7.65 / 10
267kj
81rpm
45%
19mph