ally_bits
San Diego CA
Total Rides: 1184

Following

ally_bits
San Diego CA
Total Rides: 1184

Following

Workouts

5 min Cool Down Run
Jermaine Johnson
Saturday 11/11/23 @ 7:43 PM
Difficulty: 3.81 / 10
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30 min Intervals Run
Susie Chan
Saturday 11/11/23 @ 7:11 PM
Difficulty: 7.58 / 10
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10 min Full Body Stretch
Jess King
Friday 11/10/23 @ 9:40 PM
Difficulty: 4.23 / 10
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5 min Post-Ride Stretch
Jess King
Friday 11/10/23 @ 9:34 PM
Difficulty: 3.45 / 10
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20 min DMX Full Body Strength
Jess Sims
Friday 11/10/23 @ 9:5 PM
Difficulty: 7.16 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 11/10/23 @ 8:56 PM
Difficulty: 3.61 / 10
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31kj
79rpm
40%
16mph
30 min HIIT Ride
Emma Lovewell
Friday 11/10/23 @ 8:23 PM
Difficulty: 8.53 / 10
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272kj
79rpm
45%
19mph
10 min Full Body Stretch
Jess King
Tuesday 11/7/23 @ 6:4 PM
Difficulty: 4.23 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 5:57 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Kendall Toole
Tuesday 11/7/23 @ 5:49 PM
Difficulty: 3.87 / 10
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34kj
80rpm
42%
17mph