Workouts

Extra 10: Endurance
Jermaine Johnson
Saturday 11/25/23 @ 8:8 PM
Difficulty: 5.72 / 10
 
30 min EDM Run
Becs Gentry
Saturday 11/25/23 @ 7:36 PM
Difficulty: 8.09 / 10
 
5 min Pre-Run Warm Up
Mariana Fernández
Saturday 11/25/23 @ 7:29 PM
Difficulty: 3.65 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Thursday 11/23/23 @ 8:20 PM
Difficulty: 3.29 / 10
 
5 min Warm Up Run
Jess Sims
Thursday 11/23/23 @ 8:3 PM
Difficulty: 4.6 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 7:30 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/21/23 @ 7:40 PM
Difficulty: 3.45 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/21/23 @ 7:23 PM
Difficulty: 7.47 / 10
 
5 min Warm Up Ride
Ben Alldis
Tuesday 11/21/23 @ 7:16 PM
Difficulty: 4.13 / 10
33kj
76rpm
42%
17mph
45 min Groove Ride
Leanne Hainsby
Tuesday 11/21/23 @ 6:30 PM
Difficulty: 7.54 / 10
367kj
74rpm
46%
18mph