Workouts

5 min Intro to Guide
Callie Gullickson
Thursday 6/1/23 @ 9:39 PM
Difficulty: 2.5 / 10
 
Saturday 5/27/23 @ 5:40 PM
Difficulty: NaN / 10
 
10 min Bodyweight Strength
Jess Sims
Sunday 5/21/23 @ 10:16 PM
Difficulty: 5.69 / 10
 
20 min Beginner Ride
Hannah Frankson
Sunday 5/21/23 @ 9:50 PM
Difficulty: 5.53 / 10
62kj
72rpm
30%
12mph
Sunday 5/14/23 @ 11:8 PM
Difficulty: NaN / 10
 
5 min Warm Up Walk
Jon Hosking
Friday 5/5/23 @ 10:6 PM
Difficulty: 3.56 / 10
 
10 min Patience Meditation
Ross Rayburn
Sunday 4/30/23 @ 11:35 PM
Difficulty: 3.33 / 10
 
5 min Kindness Meditation
Chelsea Jackson Roberts
Sunday 4/23/23 @ 10:17 PM
Difficulty: 1.5 / 10
 
Sunday 4/16/23 @ 2:49 AM
Difficulty: NaN / 10
 
5 min Basics: Focus
Aditi Shah
Sunday 4/9/23 @ 7:21 PM
Difficulty: 2.51 / 10