Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/10/23 @ 1:41 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 6/10/23 @ 1:33 PM
Difficulty: 3.75 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 6/5/23 @ 1:43 PM
Difficulty: 7.52 / 10
119kj
51rpm
43%
12mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 6/5/23 @ 12:13 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 6/5/23 @ 12:7 PM
Difficulty: 3.42 / 10
 
Saturday 6/3/23 @ 2:25 PM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Camila Ramón
Saturday 6/3/23 @ 1:25 AM
Difficulty: 6.29 / 10
44kj
48rpm
34%
9mph
10 min Upper Body Stretch
Callie Gullickson
Saturday 6/3/23 @ 1:11 AM
Difficulty: 3.95 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 6/3/23 @ 12:58 AM
Difficulty: 5.27 / 10
 
45 min Pop Walk
Jon Hosking
Thursday 6/1/23 @ 9:50 PM
Difficulty: 5.99 / 10