ally_923
Lithia, FL
Total Rides: 116

Following

ally_923
Lithia, FL
Total Rides: 116

Following

Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:37 AM
Difficulty: 7.58 / 10
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134kj
60rpm
41%
13mph
10 min Core Strength
Adrian Williams
Monday 9/5/22 @ 9:31 PM
Difficulty: 6.21 / 10
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5 min Cool Down Walk
Matty Maggiacomo
Monday 9/5/22 @ 9:25 PM
Difficulty: 3.16 / 10
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15 min AFO Hike: KAYTRANADA
Jon Hosking
Monday 9/5/22 @ 9:7 PM
Difficulty: 5.82 / 10
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10 min Upper Body Strength
Daniel McKenna
Monday 9/5/22 @ 8:56 PM
Difficulty: 6.65 / 10
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15 min 90s Walk
Jess Sims
Monday 9/5/22 @ 8:40 PM
Difficulty: 5.02 / 10
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5 min Warm Up Run
Marcel Dinkins
Monday 9/5/22 @ 8:35 PM
Difficulty: 4.27 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 9/3/22 @ 3:6 AM
Difficulty: 3.39 / 10
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20 min Dance Music Walk
Jon Hosking
Thursday 9/1/22 @ 5:51 PM
Difficulty: 5.36 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/1/22 @ 5:22 PM
Difficulty: 5.76 / 10
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