Workouts

30 min Full Body Stretch
Rebecca Kennedy
Thursday 11/24/22 @ 7:32 PM
Difficulty: 4.5 / 10
 
10 min Cool Down Run
Jon Hosking
Thursday 11/24/22 @ 1:36 PM
Difficulty: 4.65 / 10
 
20 min Pop Walk
Jon Hosking
Thursday 11/24/22 @ 1:15 PM
Difficulty: 4.36 / 10
 
20 min Bodyweight Strength
Jess Sims
Thursday 11/24/22 @ 12:57 PM
Difficulty: 5.75 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 11/24/22 @ 12:50 PM
Difficulty: 5.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/24/22 @ 3:51 AM
Difficulty: 0 / 10
 
45 min Pop Walk
Jon Hosking
Wednesday 11/23/22 @ 3:41 PM
Difficulty: 5.19 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Wednesday 11/23/22 @ 3:25 PM
Difficulty: 4.8 / 10
 
30 min Power Walk
Jon Hosking
Tuesday 11/22/22 @ 1:33 PM
Difficulty: 5.07 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/22/22 @ 1:19 PM
Difficulty: 5.79 / 10