Workouts

5 min Core Strength
Emma Lovewell
Wednesday 10/4/23 @ 6:52 PM
Difficulty: 6.59 / 10
 
Wednesday 10/4/23 @ 4:16 PM
Difficulty: NaN / 10
 
Tuesday 10/3/23 @ 10:9 PM
Difficulty: NaN / 10
 
Tuesday 10/3/23 @ 11:45 AM
Difficulty: NaN / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 10/3/23 @ 11:0 AM
Difficulty: 7.32 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/3/23 @ 10:49 AM
Difficulty: 3.5 / 10
 
Monday 10/2/23 @ 11:3 PM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Monday 10/2/23 @ 6:34 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/2/23 @ 6:26 PM
Difficulty: 5.94 / 10
 
Monday 10/2/23 @ 4:38 PM
Difficulty: NaN / 10