Workouts

30 min Tempo Run
Robin Arzón
Tuesday 12/26/23 @ 3:52 PM
Difficulty: 7.19 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 12/26/23 @ 3:41 PM
Difficulty: 3.5 / 10
 
Monday 12/25/23 @ 6:26 PM
Difficulty: NaN / 10
 
Sunday 12/24/23 @ 4:0 PM
Difficulty: NaN / 10
 
10 min Long Run Warm Up
Becs Gentry
Sunday 12/24/23 @ 3:43 PM
Difficulty: 3.64 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Saturday 12/23/23 @ 9:5 PM
Difficulty: 6.24 / 10
 
Friday 12/22/23 @ 4:11 PM
Difficulty: NaN / 10
 
30 min Strength for Runners
Rebecca Kennedy
Friday 12/22/23 @ 2:13 PM
Difficulty: 5.35 / 10
 
Friday 12/22/23 @ 1:42 AM
Difficulty: NaN / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/21/23 @ 6:5 PM
Difficulty: 6.87 / 10
131kj
81rpm
39%
17mph