allweatherrunnr
#PZP SoDak
Total Rides: 134
allweatherrunnr
#PZP SoDak
Total Rides: 134

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 1:36 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:48 AM
Difficulty: 8.33 / 10
613kj
88rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 1:7 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:20 AM
Difficulty: 6.79 / 10
564kj
84rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:56 AM
Difficulty: 8.26 / 10
793kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 12:51 AM
Difficulty: 6.52 / 10
545kj
92rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 12:13 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:26 AM
Difficulty: 7.82 / 10
604kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/30/20 @ 10:55 PM
Difficulty: 6.77 / 10
540kj
83rpm
50%
21mph