allweatherrunnr
#PZP SoDak
Total Rides: 134
allweatherrunnr
#PZP SoDak
Total Rides: 134

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:55 AM
Difficulty: 7.99 / 10
785kj
90rpm
48%
22mph
5 min Warm Up Ride
Jess King
Saturday 9/19/20 @ 2:10 AM
Difficulty: 4.71 / 10
26kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 7:3 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 PM
Difficulty: 3.13 / 10
20kj
95rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:11 PM
Difficulty: 7.12 / 10
546kj
87rpm
48%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 5:59 PM
Difficulty: 4.27 / 10
50kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 9/17/20 @ 12:23 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:37 PM
Difficulty: 6.59 / 10
556kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 12:20 AM
Difficulty: 6.96 / 10
527kj
85rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:51 AM
Difficulty: 6.85 / 10
542kj
85rpm
49%
21mph