allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 12:44 AM
Difficulty: 7.11 / 10
View Class
479kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/21/21 @ 3:8 PM
Difficulty: 9.36 / 10
View Class
323kj
88rpm
54%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/21/21 @ 2:50 PM
Difficulty: 5.85 / 10
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138kj
86rpm
43%
19mph
10 min Core Strength
Matt Wilpers
Thursday 4/15/21 @ 3:59 PM
Difficulty: 6.13 / 10
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10 min Strength for Runners
Matt Wilpers
Thursday 4/15/21 @ 3:46 PM
Difficulty: 6.06 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 11:29 PM
Difficulty: 7.23 / 10
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701kj
91rpm
46%
21mph
45 min Progression Run
Matt Wilpers
Wednesday 2/10/21 @ 1:41 AM
Difficulty: 8.02 / 10
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45 min Endurance Run
Matt Wilpers
Tuesday 2/9/21 @ 1:52 AM
Difficulty: 7.11 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:22 AM
Difficulty: 8.13 / 10
View Class
387kj
92rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/19/20 @ 1:2 PM
Difficulty: 2.99 / 10
View Class