allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

30 min Y2K Rock Fun Run
Andy Speer
Sunday 10/20/19 @ 1:14 AM
Difficulty: 7.06 / 10
View Class
 
30 min Y2K Rock Fun Run
Andy Speer
Sunday 10/20/19 @ 12:56 AM
Difficulty: 7.06 / 10
View Class
 
10 min Long Run Warm Up
Becs Gentry
Saturday 10/19/19 @ 2:51 AM
Difficulty: 3.69 / 10
View Class
 
10 min Long Run Warm Up
Becs Gentry
Friday 10/18/19 @ 5:0 AM
Difficulty: 4.19 / 10
View Class
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 10/17/19 @ 2:5 AM
Difficulty: 3.55 / 10
View Class
30kj
76rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/17/19 @ 1:42 AM
Difficulty: 9.8 / 10
View Class
313kj
86rpm
54%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 10/17/19 @ 1:29 AM
Difficulty: 5.1 / 10
View Class
85kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 10/16/19 @ 1:53 AM
Difficulty: 9.07 / 10
View Class
344kj
97rpm
43%
21mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/15/19 @ 3:42 AM
Difficulty: 3.51 / 10
View Class
 
30 min Rock Ride
Emma Lovewell
Sunday 10/13/19 @ 4:28 PM
Difficulty: 8.79 / 10
View Class
331kj
72rpm
53%
20mph