allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

10 min Core Strength
Becs Gentry
Tuesday 10/29/19 @ 12:8 PM
Difficulty: 7.04 / 10
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10 min Core Strength
Becs Gentry
Tuesday 10/29/19 @ 12:8 PM
Difficulty: 7.04 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/29/19 @ 12:0 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 11:11 AM
Difficulty: 6.85 / 10
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498kj
85rpm
47%
21mph
5 min Hips Stretch
Becs Gentry
Saturday 10/26/19 @ 2:50 AM
Difficulty: 3.69 / 10
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5 min Glutes & Legs Stretch
Christine D'Ercole
Friday 10/25/19 @ 5:5 AM
Difficulty: 3.44 / 10
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45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 12:24 AM
Difficulty: 8.63 / 10
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489kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 2:6 AM
Difficulty: 6.93 / 10
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504kj
87rpm
47%
21mph
10 min Hips Stretch
Oliver Lee
Tuesday 10/22/19 @ 3:35 AM
Difficulty: 4.47 / 10
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30 min HIIT Run
Becs Gentry
Sunday 10/20/19 @ 10:0 PM
Difficulty: 8.24 / 10
View Class