allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 11/7/19 @ 4:17 AM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 3:28 AM
Difficulty: 6.76 / 10
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505kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/5/19 @ 1:11 PM
Difficulty: 3.11 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:23 PM
Difficulty: 7.82 / 10
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558kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/2/19 @ 1:13 PM
Difficulty: 3.11 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 12:9 PM
Difficulty: 6.96 / 10
View Class
668kj
84rpm
48%
21mph
45 min Halloween Run
Becs Gentry
Thursday 10/31/19 @ 7:26 PM
Difficulty: 7.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/31/19 @ 1:7 AM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:19 AM
Difficulty: 6.94 / 10
View Class
521kj
94rpm
45%
21mph
10 min Core Strength
Emma Lovewell
Tuesday 10/29/19 @ 12:8 PM
Difficulty: 6.19 / 10
View Class