allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:21 PM
Difficulty: 8.7 / 10
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566kj
87rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/7/19 @ 2:15 PM
Difficulty: 3.11 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:12 PM
Difficulty: 8.05 / 10
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732kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/4/19 @ 1:8 PM
Difficulty: 3.25 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:20 PM
Difficulty: 6.79 / 10
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503kj
93rpm
45%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/4/19 @ 3:41 AM
Difficulty: 3.11 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:53 AM
Difficulty: 8.96 / 10
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615kj
95rpm
47%
22mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/1/19 @ 4:42 PM
Difficulty: 3.63 / 10
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45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/1/19 @ 3:54 PM
Difficulty: 8.01 / 10
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570kj
100rpm
45%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/30/19 @ 2:9 PM
Difficulty: 3.11 / 10
View Class