allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

20 min FTP Test Ride
Matt Wilpers
Thursday 12/19/19 @ 1:2 PM
Difficulty: 9.8 / 10
View Class
343kj
96rpm
52%
24mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/19/19 @ 12:44 PM
Difficulty: 5.55 / 10
View Class
155kj
98rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/19/19 @ 2:54 AM
Difficulty: 3.13 / 10
View Class
 
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:22 AM
Difficulty: 7.12 / 10
View Class
371kj
95rpm
46%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 2:5 AM
Difficulty: 4.67 / 10
View Class
113kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:58 AM
Difficulty: 6.83 / 10
View Class
525kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/14/19 @ 2:8 PM
Difficulty: 3.44 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:5 PM
Difficulty: 8.65 / 10
View Class
773kj
91rpm
48%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/12/19 @ 2:15 AM
Difficulty: 3.11 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 1:27 AM
Difficulty: 7.59 / 10
View Class
568kj
92rpm
48%
22mph