allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 1:34 AM
Difficulty: 3.11 / 10
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10 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/7/20 @ 1:33 AM
Difficulty: 3.97 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:45 AM
Difficulty: 8.23 / 10
View Class
634kj
87rpm
51%
22mph
10 min Strength for Runners
Matt Wilpers
Saturday 4/4/20 @ 1:26 PM
Difficulty: 7.68 / 10
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5 min Post-Ride Stretch
Irène Scholz
Saturday 4/4/20 @ 1:18 PM
Difficulty: 3.43 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:16 PM
Difficulty: 7.22 / 10
View Class
741kj
92rpm
47%
22mph
10 min Cool Down Run
Matt Wilpers
Thursday 4/2/20 @ 8:49 PM
Difficulty: 4.53 / 10
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45 min Marathon Race Prep
Matt Wilpers
Thursday 4/2/20 @ 8:1 PM
Difficulty: 8.3 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 4/1/20 @ 12:30 PM
Difficulty: 3.82 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:43 AM
Difficulty: 8.18 / 10
View Class
578kj
87rpm
49%
22mph