allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

45 min Rock Fun Run
Matt Wilpers
Thursday 4/16/20 @ 12:13 AM
Difficulty: 7.5 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:26 AM
Difficulty: 7.79 / 10
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605kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 1:16 PM
Difficulty: 3.13 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:45 AM
Difficulty: 7.95 / 10
View Class
1175kj
85rpm
51%
22mph
10 min Strength for Runners
Matt Wilpers
Thursday 4/9/20 @ 4:47 PM
Difficulty: 6.3 / 10
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45 min Marathon Race Prep
Becs Gentry
Thursday 4/9/20 @ 3:57 PM
Difficulty: 8.41 / 10
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10 min Strength for Runners
Matt Wilpers
Wednesday 4/8/20 @ 2:53 AM
Difficulty: 6.75 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/8/20 @ 2:46 AM
Difficulty: 3.54 / 10
View Class
 
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:58 AM
Difficulty: 8.05 / 10
View Class
610kj
85rpm
51%
22mph