allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

30 min Tempo Run
Matt Wilpers
Thursday 4/23/20 @ 9:38 PM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/21/20 @ 1:19 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:32 AM
Difficulty: 8.62 / 10
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621kj
89rpm
50%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/18/20 @ 1:9 PM
Difficulty: 3.13 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:7 PM
Difficulty: 7.09 / 10
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727kj
90rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 1:49 AM
Difficulty: 3.54 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 1:2 AM
Difficulty: 8.03 / 10
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591kj
87rpm
50%
22mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 4/16/20 @ 7:11 PM
Difficulty: 3.66 / 10
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45 min Intervals Run
Matt Wilpers
Thursday 4/16/20 @ 6:24 PM
Difficulty: 8.85 / 10
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10 min Strength for Runners
Matt Wilpers
Thursday 4/16/20 @ 1:5 AM
Difficulty: 6.25 / 10
View Class