allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

allweatherrunnr
#PZP SoDak
Total Rides: 134

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 11:30 AM
Difficulty: 6.9 / 10
View Class
550kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 12:19 AM
Difficulty: 8.45 / 10
View Class
750kj
93rpm
46%
21mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 5/7/20 @ 10:8 PM
Difficulty: 3.31 / 10
View Class
 
45 min Intervals Run
Matt Wilpers
Thursday 5/7/20 @ 9:19 PM
Difficulty: 8.47 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 1:25 PM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 12:23 PM
Difficulty: 8.65 / 10
View Class
765kj
90rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 12:26 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:39 AM
Difficulty: 8.59 / 10
View Class
537kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/25/20 @ 1:18 PM
Difficulty: 3.13 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:16 PM
Difficulty: 7.73 / 10
View Class
781kj
86rpm
51%
22mph