alltoounwell89
nashville
Total Rides: 439

Following

alltoounwell89
nashville
Total Rides: 439

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Monday 10/30/23 @ 5:0 PM
Difficulty: 3.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 10/30/23 @ 4:54 PM
Difficulty: 4.04 / 10
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25kj
75rpm
37%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 10/30/23 @ 4:43 PM
Difficulty: 5.86 / 10
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50kj
77rpm
37%
15mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Sunday 10/29/23 @ 1:15 PM
Difficulty: 2.48 / 10
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5 min Morning Meditation
Ross Rayburn
Saturday 10/28/23 @ 3:10 PM
Difficulty: 1 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/25/23 @ 4:5 PM
Difficulty: 3.19 / 10
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Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 10/25/23 @ 3:53 PM
Difficulty: 5.99 / 10
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51kj
72rpm
38%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 10/12/23 @ 1:32 AM
Difficulty: 7.48 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 2:10 AM
Difficulty: 7.19 / 10
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Extra 10: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 4:31 PM
Difficulty: 5.89 / 10
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51kj
81rpm
36%
15mph