Workouts

10 min Cool Down Ride
Hannah Frankson
Thursday 12/23/21 @ 10:40 PM
Difficulty: 0 / 10
46kj
74rpm
37%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 12/23/21 @ 10:17 PM
Difficulty: 7.83 / 10
129kj
76rpm
41%
17mph
10 min Morning Meditation
Aditi Shah
Thursday 12/23/21 @ 2:58 PM
Difficulty: 2.83 / 10
 
5 min Empathy Meditation
Ross Rayburn
Tuesday 12/21/21 @ 12:54 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Olivia Amato
Monday 12/20/21 @ 10:5 PM
Difficulty: 7.58 / 10
 
20 min Pop Ride
Olivia Amato
Monday 12/20/21 @ 9:42 PM
Difficulty: 7.91 / 10
134kj
72rpm
44%
17mph
5 min Acceptance Meditation
Aditi Shah
Monday 12/20/21 @ 1:23 PM
Difficulty: 4.43 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Friday 12/17/21 @ 12:56 PM
Difficulty: 4 / 10
 
5 min Breathwork: Pauses
Kristin McGee
Tuesday 12/14/21 @ 12:56 PM
Difficulty: 3.45 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 12/14/21 @ 12:16 AM
Difficulty: 6.34 / 10