Workouts

10 min Morning Meditation
Aditi Shah
Sunday 1/9/22 @ 2:10 PM
Difficulty: 3.26 / 10
 
10 min Seasonal Meditation
Cody Rigsby
Saturday 1/8/22 @ 3:4 PM
Difficulty: 3.35 / 10
 
5 min Meditation for Healing
Anna Greenberg
Friday 1/7/22 @ 12:59 PM
Difficulty: 5.5 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 1/6/22 @ 9:24 PM
Difficulty: 6.65 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 1/6/22 @ 9:1 PM
Difficulty: 5.75 / 10
98kj
80rpm
36%
15mph
5 min Breathwork: Alternate Nostril
Aditi Shah
Thursday 1/6/22 @ 12:41 PM
Difficulty: 3.56 / 10
 
10 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 4:4 AM
Difficulty: 4.5 / 10
 
5 min Calming Meditation
Kristin McGee
Wednesday 1/5/22 @ 1:30 PM
Difficulty: 0 / 10
 
30 min Red (Taylor's Version) Yoga Flow
Anna Greenberg
Tuesday 1/4/22 @ 9:5 PM
Difficulty: 5.56 / 10
 
5 min Energizing Meditation
Anna Greenberg
Tuesday 1/4/22 @ 12:49 PM
Difficulty: 2.78 / 10