alltoounwell89
nashville
Total Rides: 439

Following

alltoounwell89
nashville
Total Rides: 439

Following

Workouts

20 min Full Body Strength
Robin Arzón
Friday 3/10/23 @ 11:58 PM
Difficulty: 7.19 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/7/23 @ 6:13 PM
Difficulty: 5.2 / 10
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47kj
70rpm
38%
15mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/7/23 @ 6:8 PM
Difficulty: 4.16 / 10
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28kj
73rpm
39%
16mph
30 min Full Body Strength
Robin Arzón
Thursday 2/23/23 @ 11:42 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Sam Yo
Thursday 2/23/23 @ 8:13 PM
Difficulty: 3.2 / 10
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Extra 10: Low Impact Ride
Sam Yo
Thursday 2/23/23 @ 8:0 PM
Difficulty: 5.09 / 10
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47kj
76rpm
36%
15mph
5 min Warm Up Ride
Sam Yo
Thursday 2/23/23 @ 7:54 PM
Difficulty: 4.43 / 10
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25kj
82rpm
35%
15mph
20 min Power Walk
Robin Arzón
Thursday 2/23/23 @ 3:0 AM
Difficulty: 5.59 / 10
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20 min Upper Body Strength
Robin Arzón
Wednesday 2/22/23 @ 2:33 AM
Difficulty: 7.22 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 2/16/23 @ 11:14 PM
Difficulty: 7.49 / 10
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