alltoounwell89
nashville
Total Rides: 439
Following
alltoounwell89
nashville
Total Rides: 439
Following
Workouts
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 4/14/23 @ 10:57 PM
Difficulty: 7.53 / 10
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 4/5/23 @ 8:39 PM
Difficulty: 7.18 / 10
143kj
68rpm
40%
15mph
24kj
88rpm
33%
15mph
20 min Arms & Shoulders Strength
Robin Arzón
Friday 3/31/23 @ 2:6 AM
Difficulty: 7.07 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 3/23/23 @ 8:29 PM
Difficulty: 3.69 / 10
20kj
64rpm
38%
14mph
55kj
57rpm
48%
16mph
24kj
82rpm
35%
15mph