Workouts

30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Wednesday 11/22/23 @ 5:59 PM
Difficulty: 5.24 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 11/22/23 @ 5:6 PM
Difficulty: 3.8 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Wednesday 11/22/23 @ 4:44 PM
Difficulty: 3.64 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 7:7 PM
Difficulty: 2.43 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/21/23 @ 10:4 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/20/23 @ 5:51 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 5:3 PM
Difficulty: 7.38 / 10
244kj
72rpm
38%
15mph
15 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/20/23 @ 4:22 PM
Difficulty: 4.61 / 10
 
10 min Energizing Meditation
Anna Greenberg
Monday 11/20/23 @ 2:31 PM
Difficulty: 2.38 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Monday 11/20/23 @ 1:20 AM
Difficulty: 3.49 / 10