Workouts

5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Saturday 1/6/24 @ 3:47 PM
Difficulty: 2.48 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 5:2 AM
Difficulty: 3.06 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Saturday 1/6/24 @ 3:58 AM
Difficulty: 4.02 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Friday 1/5/24 @ 12:24 PM
Difficulty: 3.29 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 4:34 AM
Difficulty: 0 / 10
 
20 min Power Walk
Kirsten Ferguson
Thursday 1/4/24 @ 7:21 PM
Difficulty: 6.27 / 10
 
5 min Standing Yoga
Chelsea Jackson Roberts
Thursday 1/4/24 @ 7:6 PM
Difficulty: 2.85 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/4/24 @ 1:29 PM
Difficulty: 3.22 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/4/24 @ 1:11 PM
Difficulty: 7.52 / 10
56kj
56rpm
42%
12mph
15 min Morning Mobility
Rebecca Kennedy
Thursday 1/4/24 @ 12:30 PM
Difficulty: 3.64 / 10