Workouts

30 min Sleep Meditation
Kirra Michel
Friday 1/12/24 @ 5:42 AM
Difficulty: 2.5 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 1:48 PM
Difficulty: 3.49 / 10
 
15 min Morning Mobility
Rebecca Kennedy
Wednesday 1/10/24 @ 2:36 PM
Difficulty: 3.64 / 10
 
5 min Breathing Meditation
Ross Rayburn
Tuesday 1/9/24 @ 11:4 PM
Difficulty: 0 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Monday 1/8/24 @ 11:59 AM
Difficulty: 3.85 / 10
 
5 min Core Strength
Robin Arzón
Monday 1/8/24 @ 11:50 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 1/8/24 @ 11:42 AM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:10 AM
Difficulty: 6.51 / 10
153kj
75rpm
37%
15mph
15 min Morning Mobility
Rebecca Kennedy
Monday 1/8/24 @ 10:50 AM
Difficulty: 3.64 / 10
 
5 min Basics: Witness Meditation
Chelsea Jackson Roberts
Monday 1/8/24 @ 10:38 AM
Difficulty: 3.29 / 10