allthegoodstuff
PNW
Total Rides: 572

Following

allthegoodstuff
PNW
Total Rides: 572

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/24/21 @ 3:37 PM
Difficulty: 6.19 / 10
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30 min Rock Ride
Denis Morton
Monday 8/23/21 @ 4:22 PM
Difficulty: 8.14 / 10
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197kj
80rpm
40%
17mph
10 min Core Strength
Andy Speer
Monday 8/23/21 @ 4:9 PM
Difficulty: 6.52 / 10
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20 min 90s Ride
Christine D'Ercole
Wednesday 8/18/21 @ 3:28 PM
Difficulty: 7.29 / 10
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140kj
80rpm
41%
17mph
30 min 90s Ride
Emma Lovewell
Monday 8/16/21 @ 3:51 PM
Difficulty: 7.67 / 10
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195kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/14/21 @ 4:30 PM
Difficulty: 7.02 / 10
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242kj
77rpm
38%
16mph
5 min Cool Down Ride
Robin Arzón
Thursday 8/12/21 @ 3:23 PM
Difficulty: 3.52 / 10
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28kj
79rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 8/12/21 @ 3:0 PM
Difficulty: 7.01 / 10
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124kj
77rpm
40%
16mph
20 min In the Heights Core Strength
Emma Lovewell
Wednesday 8/11/21 @ 3:0 PM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 8/6/21 @ 3:48 PM
Difficulty: 3.59 / 10
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24kj
81rpm
35%
15mph