allthegoodstuff
PNW
Total Rides: 572

Following

allthegoodstuff
PNW
Total Rides: 572

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 9/2/21 @ 3:42 PM
Difficulty: 6.19 / 10
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15 min Core Strength
Rebecca Kennedy
Tuesday 8/31/21 @ 3:13 PM
Difficulty: 6.73 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/30/21 @ 3:9 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 8/27/21 @ 3:47 PM
Difficulty: 3.17 / 10
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21kj
91rpm
30%
14mph
15 min HIIT Ride
Denis Morton
Friday 8/27/21 @ 3:28 PM
Difficulty: 7.6 / 10
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90kj
88rpm
35%
16mph
10 min Core Strength
Emma Lovewell
Friday 8/27/21 @ 3:15 PM
Difficulty: 6.19 / 10
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20 min 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 3:16 PM
Difficulty: 7.25 / 10
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129kj
81rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 8/25/21 @ 3:3 PM
Difficulty: 6.19 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 8/24/21 @ 4:25 PM
Difficulty: 3.64 / 10
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29kj
77rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/24/21 @ 3:50 PM
Difficulty: 7.87 / 10
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205kj
78rpm
42%
17mph