Workouts

10 min Core Strength
Emma Lovewell
Wednesday 12/8/21 @ 3:54 PM
Difficulty: 5.73 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 12/1/21 @ 4:59 PM
Difficulty: 6.56 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 11/28/21 @ 3:55 PM
Difficulty: 6.81 / 10
 
20 min Hip Hop Ride
Cliff Dwenger
Monday 11/22/21 @ 5:49 PM
Difficulty: 7.29 / 10
117kj
73rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Monday 11/22/21 @ 5:35 PM
Difficulty: 6.81 / 10
 
30 min 80s Ride
Sam Yo
Saturday 11/20/21 @ 5:32 PM
Difficulty: 7.33 / 10
180kj
73rpm
41%
16mph
15 min Bodyweight Strength
Chase Tucker
Saturday 11/20/21 @ 5:12 PM
Difficulty: 5.93 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 11/18/21 @ 4:54 PM
Difficulty: 5.73 / 10
 
20 min 80s Ride
Christine D'Ercole
Wednesday 11/17/21 @ 4:36 PM
Difficulty: 7.15 / 10
115kj
74rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 11/17/21 @ 4:23 PM
Difficulty: 6.56 / 10