Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/19/24 @ 11:18 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/19/24 @ 11:13 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Walk
Robin Arzón
Monday 2/19/24 @ 11:5 PM
Difficulty: 3.77 / 10
 
Monday 2/19/24 @ 10:43 PM
Difficulty: NaN / 10
 
Monday 2/19/24 @ 10:36 PM
Difficulty: NaN / 10
 
Monday 2/19/24 @ 8:43 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/18/24 @ 9:30 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/18/24 @ 9:10 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/18/24 @ 9:2 PM
Difficulty: 3.67 / 10
11kj
67rpm
28%
10mph
20 min 80s Ride
Denis Morton
Sunday 2/18/24 @ 8:40 PM
Difficulty: 7.22 / 10
180kj
64rpm
53%
19mph