Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/1/24 @ 10:58 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 3/1/24 @ 10:35 PM
Difficulty: 3.73 / 10
12kj
58rpm
32%
11mph
30 min 80s Ride
Sam Yo
Friday 3/1/24 @ 10:3 PM
Difficulty: 7.3 / 10
273kj
66rpm
53%
19mph
Friday 3/1/24 @ 9:11 PM
Difficulty: NaN / 10
 
10 min Red (Taylor's Version) Cool Down
Susie Chan
Thursday 2/29/24 @ 8:49 PM
Difficulty: 4.77 / 10
 
30 min ABBA Run
Becs Gentry
Thursday 2/29/24 @ 8:19 PM
Difficulty: 6.86 / 10
 
Thursday 2/29/24 @ 7:52 PM
Difficulty: NaN / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/28/24 @ 9:15 PM
Difficulty: 7.14 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 2/28/24 @ 9:3 PM
Difficulty: 0 / 10
20kj
64rpm
37%
14mph
30 min 80s Ride
Bradley Rose
Wednesday 2/28/24 @ 8:31 PM
Difficulty: 0 / 10
271kj
66rpm
52%
19mph