Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 10/19/20 @ 9:40 PM
Difficulty: 3.63 / 10
 
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 8:56 PM
Difficulty: 7.67 / 10
147kj
69rpm
40%
14mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 10/18/20 @ 9:1 PM
Difficulty: 3.82 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 8:28 PM
Difficulty: 8.67 / 10
170kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 10/16/20 @ 9:49 PM
Difficulty: 3.4 / 10
 
30 min Hip Hop Ride
Robin Arzón
Friday 10/16/20 @ 9:16 PM
Difficulty: 8.13 / 10
153kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/14/20 @ 10:54 PM
Difficulty: 3.1 / 10
 
45 min 90s Ride
Christine D'Ercole
Wednesday 10/14/20 @ 10:6 PM
Difficulty: 7.96 / 10
188kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 10/13/20 @ 10:45 PM
Difficulty: 3.41 / 10
 
45 min Intervals & Arms Ride
Sam Yo
Tuesday 10/13/20 @ 9:56 PM
Difficulty: 8.44 / 10
163kj
52rpm
41%
11mph