Workouts

5 min Post-Ride Stretch
Alex Toussaint
Sunday 6/28/20 @ 9:31 PM
Difficulty: 3.65 / 10
 
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 6/28/20 @ 8:59 PM
Difficulty: 8.71 / 10
135kj
65rpm
36%
12mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 6/27/20 @ 9:25 PM
Difficulty: 3.88 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Saturday 6/27/20 @ 9:13 PM
Difficulty: 3.76 / 10
43kj
92rpm
30%
14mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:50 PM
Difficulty: 7.39 / 10
100kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 6/26/20 @ 10:32 PM
Difficulty: 3.61 / 10
 
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
Difficulty: 7.3 / 10
129kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/25/20 @ 10:26 PM
Difficulty: 2.99 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:52 PM
Difficulty: 7.04 / 10
120kj
82rpm
32%
13mph
5 min Post-Ride Stretch
Ally Love
Wednesday 6/24/20 @ 9:43 PM
Difficulty: 4 / 10