Workouts

30 min Intervals Ride
Ben Alldis
Friday 7/3/20 @ 9:54 PM
Difficulty: 8.06 / 10
162kj
84rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Thursday 7/2/20 @ 11:37 PM
Difficulty: 3.4 / 10
 
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 11:5 PM
Difficulty: 7.86 / 10
147kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/1/20 @ 10:34 PM
Difficulty: 3.98 / 10
 
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:48 PM
Difficulty: 8.13 / 10
157kj
80rpm
37%
15mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/30/20 @ 9:52 PM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Christine D'Ercole
Tuesday 6/30/20 @ 9:38 PM
Difficulty: 7.19 / 10
 
20 min Rock Ride
Christine D'Ercole
Tuesday 6/30/20 @ 9:9 PM
Difficulty: 7.38 / 10
117kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/29/20 @ 6:40 PM
Difficulty: 3.54 / 10
 
20 min 80s Ride
Christine D'Ercole
Monday 6/29/20 @ 6:17 PM
Difficulty: 6.89 / 10
97kj
78rpm
36%
14mph