Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/8/20 @ 10:55 PM
Difficulty: 3.63 / 10
 
10 min Arms Toning
Robin Arzón
Wednesday 7/8/20 @ 10:42 PM
Difficulty: 7.38 / 10
 
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 10:10 PM
Difficulty: 8.07 / 10
142kj
83rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 7/6/20 @ 10:58 PM
Difficulty: 3.49 / 10
 
10 min Arms Toning
Christine D'Ercole
Monday 7/6/20 @ 10:45 PM
Difficulty: 7.19 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
Difficulty: 5.18 / 10
124kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/5/20 @ 10:42 PM
Difficulty: 3.49 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/5/20 @ 10:8 PM
Difficulty: 5.91 / 10
160kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/3/20 @ 10:42 PM
Difficulty: 3.49 / 10
 
10 min Arms Toning
Ben Alldis
Friday 7/3/20 @ 10:29 PM
Difficulty: 7.26 / 10