Workouts

10 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/28/20 @ 10:28 PM
Difficulty: 4.14 / 10
 
20 min 2000s Ride
Ally Love
Tuesday 7/28/20 @ 10:3 PM
Difficulty: 7.81 / 10
103kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/27/20 @ 11:8 PM
Difficulty: 3.1 / 10
 
10 min Arms Toning
Christine D'Ercole
Monday 7/27/20 @ 10:55 PM
Difficulty: 7.19 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 7/27/20 @ 10:21 PM
Difficulty: 7.6 / 10
162kj
87rpm
34%
15mph
10 min Full Body Stretch
Christine D'Ercole
Monday 7/27/20 @ 2:18 AM
Difficulty: 4.14 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 7/24/20 @ 10:47 PM
Difficulty: 3.4 / 10
 
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:54 PM
Difficulty: 8.04 / 10
227kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 7/23/20 @ 10:18 PM
Difficulty: 3.61 / 10
 
10 min Arms Toning
Hannah Corbin
Thursday 7/23/20 @ 10:4 PM
Difficulty: 7.08 / 10