Workouts

10 min Arms Toning
Christine D'Ercole
Saturday 8/29/20 @ 11:8 PM
Difficulty: 7.19 / 10
 
30 min Rock Ride
Christine D'Ercole
Saturday 8/29/20 @ 10:34 PM
Difficulty: 7.42 / 10
130kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Robin Arzón
Friday 8/28/20 @ 10:38 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 8/28/20 @ 10:32 PM
Difficulty: 3.78 / 10
19kj
89rpm
29%
13mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 9:59 PM
Difficulty: 7.46 / 10
148kj
85rpm
34%
15mph
5 min Warm Up Ride
Robin Arzón
Friday 8/28/20 @ 9:53 PM
Difficulty: 4.12 / 10
16kj
85rpm
27%
12mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 8/27/20 @ 11:14 PM
Difficulty: 3.82 / 10
 
45 min Low Impact Ride
Kendall Toole
Thursday 8/27/20 @ 10:26 PM
Difficulty: 7.57 / 10
202kj
71rpm
38%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/26/20 @ 9:44 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 8/26/20 @ 8:56 PM
Difficulty: 8.57 / 10
238kj
65rpm
41%
14mph