Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/9/20 @ 10:58 PM
Difficulty: 3.1 / 10
86kj
75rpm
35%
14mph
100kj
76rpm
37%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
Difficulty: 6.28 / 10
143kj
85rpm
34%
15mph
198kj
63rpm
39%
13mph
86kj
77rpm
35%
14mph