Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/9/20 @ 10:58 PM
Difficulty: 3.1 / 10
 
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:35 PM
Difficulty: 7.13 / 10
86kj
75rpm
35%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 10:13 PM
Difficulty: 7.24 / 10
100kj
76rpm
37%
14mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 9/8/20 @ 10:39 PM
Difficulty: 3.4 / 10
 
10 min Arms Toning
Denis Morton
Tuesday 9/8/20 @ 10:25 PM
Difficulty: 7.15 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 9:52 PM
Difficulty: 6.28 / 10
143kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/6/20 @ 10:42 PM
Difficulty: 3.41 / 10
 
45 min 90s Ride
Sam Yo
Sunday 9/6/20 @ 9:54 PM
Difficulty: 8.37 / 10
198kj
63rpm
39%
13mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 9/5/20 @ 11:19 PM
Difficulty: 3.4 / 10
 
20 min Pop Ride
Robin Arzón
Saturday 9/5/20 @ 10:56 PM
Difficulty: 7.32 / 10
86kj
77rpm
35%
14mph