Workouts

30 min Advanced Beginner Ride
Denis Morton
Monday 9/21/20 @ 6:46 PM
Difficulty: 6.5 / 10
131kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/20/20 @ 8:32 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 7:59 PM
Difficulty: 7.69 / 10
169kj
81rpm
37%
16mph
5 min Prince Warm Up Ride
Ally Love
Sunday 9/20/20 @ 7:53 PM
Difficulty: 4.38 / 10
19kj
90rpm
28%
13mph
5 min Post-Ride Stretch
Robin Arzón
Saturday 9/19/20 @ 8:57 PM
Difficulty: 3.4 / 10
 
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 8:24 PM
Difficulty: 7.59 / 10
95kj
44rpm
35%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/17/20 @ 11:23 PM
Difficulty: 3.1 / 10
 
30 min New Wave Ride
Christine D'Ercole
Thursday 9/17/20 @ 10:51 PM
Difficulty: 7.08 / 10
129kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 9/16/20 @ 11:16 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Hannah Frankson
Wednesday 9/16/20 @ 11:3 PM
Difficulty: 7.09 / 10