allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 1/11/23 @ 11:47 AM
Difficulty: 4.21 / 10
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22kj
95rpm
28%
14mph
20 min Core Strength
Emma Lovewell
Tuesday 1/10/23 @ 12:15 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/10/23 @ 12:3 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 11:16 AM
Difficulty: 7.77 / 10
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271kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/5/23 @ 12:41 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/5/23 @ 12:7 PM
Difficulty: 7.67 / 10
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30 min Classic Rock Ride
Denis Morton
Thursday 1/5/23 @ 11:27 AM
Difficulty: 7.56 / 10
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177kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/27/22 @ 2:57 PM
Difficulty: 3.18 / 10
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Tuesday 12/27/22 @ 2:10 PM
Difficulty: NaN / 10
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223kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/22/22 @ 11:27 AM
Difficulty: 3.1 / 10
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