allshowandnogo
Maine
Total Rides: 1268
Following
allshowandnogo
Maine
Total Rides: 1268
Following
Workouts
355kj
86rpm
35%
16mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/20/23 @ 1:9 PM
Difficulty: 6.91 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/20/23 @ 12:56 PM
Difficulty: 0 / 10
196kj
80rpm
39%
17mph
45kj
88rpm
31%
14mph
20 min Bodyweight Strength
Adrian Williams
Friday 1/13/23 @ 12:42 PM
Difficulty: 6.9 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 1/13/23 @ 12:19 PM
Difficulty: 5.79 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/13/23 @ 11:38 AM
Difficulty: 6.74 / 10
172kj
82rpm
37%
16mph
247kj
91rpm
32%
15mph