allshowandnogo
Maine
Total Rides: 1268
Following
allshowandnogo
Maine
Total Rides: 1268
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 5:29 PM
Difficulty: 7.47 / 10
465kj
88rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 2/3/23 @ 12:37 PM
Difficulty: 0 / 10
231kj
81rpm
35%
15mph
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/1/23 @ 1:13 PM
Difficulty: 5.92 / 10
335kj
80rpm
37%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/30/23 @ 5:5 PM
Difficulty: 8.09 / 10
96kj
68rpm
34%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/26/23 @ 8:3 PM
Difficulty: 0 / 10