allshowandnogo
Maine
Total Rides: 1268

Following

allshowandnogo
Maine
Total Rides: 1268

Following

Workouts

5 min Post-Ride Stretch
Jenn Sherman
Thursday 2/9/23 @ 12:4 PM
Difficulty: 3.29 / 10
View Class
 
45 min 80s Ride
Jenn Sherman
Thursday 2/9/23 @ 11:15 AM
Difficulty: 7.87 / 10
View Class
229kj
76rpm
37%
15mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/8/23 @ 11:45 AM
Difficulty: 7.49 / 10
View Class
 
20 min Core Strength
Robin Arzón
Wednesday 2/8/23 @ 11:22 AM
Difficulty: 6.61 / 10
View Class
 
Wednesday 2/8/23 @ 11:9 AM
Difficulty: NaN / 10
View Class
30kj
77rpm
28%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 2/7/23 @ 11:53 AM
Difficulty: 0 / 10
View Class
 
45 min Intervals & Arms Ride
Denis Morton
Tuesday 2/7/23 @ 11:5 AM
Difficulty: 8.1 / 10
View Class
208kj
68rpm
38%
13mph
60 min Total Strength
Andy Speer
Sunday 2/5/23 @ 3:9 PM
Difficulty: 6.99 / 10
View Class
 
20 min Arms & Shoulders Strength
Logan Aldridge
Sunday 2/5/23 @ 2:43 PM
Difficulty: 6.42 / 10
View Class
 
15 min Core Strength
Robin Arzón
Saturday 2/4/23 @ 7:8 PM
Difficulty: 6.43 / 10
View Class