allshowandnogo
Maine
Total Rides: 1268
Following
allshowandnogo
Maine
Total Rides: 1268
Following
Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 4:56 PM
Difficulty: 6.94 / 10
247kj
84rpm
36%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/24/23 @ 11:43 AM
Difficulty: 8.23 / 10
133kj
55rpm
34%
10mph
0kj
33rpm
13%
3mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/23/23 @ 11:53 PM
Difficulty: 6.61 / 10
184kj
87rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/21/23 @ 11:36 AM
Difficulty: 0 / 10
172kj
85rpm
35%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/15/23 @ 11:5 AM
Difficulty: 7.49 / 10