Workouts
kj
rpm
%
0mph
145kj
75rpm
43%
17mph
335kj
74rpm
46%
18mph
163kj
85rpm
42%
18mph
57kj
87rpm
36%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 5/23/21 @ 12:37 PM
Difficulty: 6.23 / 10
10 min Post-Run Stretch
Matty Maggiacomo
Saturday 5/22/21 @ 1:33 PM
Difficulty: 3.62 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:27 AM
Difficulty: 6.16 / 10
481kj
86rpm
41%
18mph