Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 5/23/21 @ 2:50 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 5/23/21 @ 2:37 PM
Difficulty: 4.15 / 10
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Sunday 5/23/21 @ 2:17 PM
Difficulty: 7.44 / 10
145kj
75rpm
43%
17mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:28 PM
Difficulty: 8.02 / 10
335kj
74rpm
46%
18mph
20 min 80s Ride
Bradley Rose
Sunday 5/23/21 @ 1:7 PM
Difficulty: 7.03 / 10
163kj
85rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
Difficulty: 4.76 / 10
57kj
87rpm
36%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 5/23/21 @ 12:37 PM
Difficulty: 6.23 / 10
 
10 min Post-Run Stretch
Matty Maggiacomo
Saturday 5/22/21 @ 1:33 PM
Difficulty: 3.62 / 10
 
60 min Intervals Run
Becs Gentry
Saturday 5/22/21 @ 12:31 PM
Difficulty: 7.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:27 AM
Difficulty: 6.16 / 10
481kj
86rpm
41%
18mph